Effectiveness of acupressure and sweet corn moringa pudding on prementrual syndrome (PMS) in adolescent girls
DOI:
https://doi.org/10.30989/mik.v14i2.1716Keywords:
Acupressure, Premenstrual Syndrome, Sweetcorn Moringa PuddingAbstract
Background: 90% of women who are of reproductive age, according to estimates worldwide experience premenstrual syndrome, which impacts mental well-being, quality of life, and academic achievement. If left untreated, it can lead to severe symptoms called Premenstrual Dysphoric Disorder (PMDD).
Objective: To determine the effectiveness of acupressure and sweet corn moringa pudding on PMS in adolescent girls.
Methods: A quasi-experimental study with a pre- and post-test a control group design. The sample consisted of 56 adolescents with PMS who were divided into case and control groups. The sample collection technique used a purposive sampling technique. The data were analyzed using descriptive statistics and inferential statistics, namely paired t-test and independent t-test to determine the differences in PMS scores between groups.
Results: The average reduction in PMS scores was greater in the case group, at 14.39. There was a considerable difference in PMS scores before and after acupressure and sweetcorn moringa pudding in the case group (p<0.05), and there was a substantial difference in PMS scores between the case group and the control group after acupressure and sweetcorn moringa pudding (p<0.05)
Conclusion: Acupressure and sweet corn moringa pudding can help reduce PMS in adolescents
References
1. Kementerian Kesehatan RI. Modul Kesehatan Reproduksi Remaja Luar Sekolah. 1st ed. Herawati T, Pohan M, editors. Jakarta: Kementerian Kesehatan RI; 2021. 1–409 p.
2. Kristianti YD, Masturoh, Lestari NCA. Buku Ajar Asuhan Kebidanan Pada Remaja dan Prakonsepsi. cetakan 1. Adawiyah QA, Jiddan DSS, editors. Jakarta: Mahakarya Citra Utama; 2024. 1–256 p.
3. Liu X, Li R, Wang S, Zhang J. Global, regional, and national burden of premenstrual syndrome, 1990-2019: an analysis based on the Global Burden of Disease Study 2019. Hum Reprod. 2024 Aug;39.
4. Gudipally PR, Sharma GK. Premenstrual Syndrome. Amerika Serikat; 2023 Jul.
5. Bahrun S, Suardi YS. Pengaruh Terapi Akupresur Terhadap Derajat Premenstrual Syndrom Pada Remaja Putri Di SMP Negeri 3 Makassar. Jurnal Keperawatan Muhammadiyah. 2022;7(4):2022.
6. Lumingkewas C, Suparman E, Mongan SP. Gambaran Premenstrual Syndrome pada Remaja Periode Akhir di Fakultas Kedokteran Universitas Sam Ratulangi. e-CliniC [Internet]. 2021 Jan 4 [cited 2025 May 17];9(1). Available from: https://ejournal.unsrat.ac.id/v3/index.php/eclinic/article/view/31855
7. Utari DM. Faktor dominan premenstrual syndrome pada mahasiswi (studi pada mahasiswi fakultas kesehatan masyarakat dan departemen arsitektur fakultas teknik universitas indonesia). Media Gizi Mikro Indonesia (MGMI) [Internet]. 2018 [cited 2025 May 17]; Available from: https://scholar.ui.ac.id/en/publications/faktor-dominan-premenstrual-syndrome-pada-mahasiswi-studi-pada-ma
8. Ramadani M. Premenstrual Syndrome (PMS). Jurnal Kesehatan Masyarakat Andalas [Internet]. 2012 Sep 1 [cited 2025 May 17];7(1):21–5. Available from: https://jurnal.fkm.unand.ac.id/index.php/jkma/article/view/103
9. Ranjbaran M, Samani RO, Almasi-Hashiani A, Matourypour P, Moini A. Prevalence of premenstrual syndrome in Iran: A systematic review and meta-analysis. Int J Reprod Biomed [Internet]. 2017 [cited 2025 May 17];15(11):679. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5780553/
10. Casper, Robert F. Edukasi pasien: sindrom Pramenstrual (PMS) dan gangguan disforik premenstrual (PMDD) (di luar dasar dasar). Up To Date. 2025 Mar 5;
11. Refi Rizki Apriana, Arlyana Hikmanti, Fauziah Hanum Nur Adriyani. Application Of Sanyinjiao And Hegu Point Acupressure For Young Women With Primary Dysmenorrhea. Jurnal Kebidanan Kestra (JKK). 2023 Oct 31;6(1):28–36.
12. Animadu. Henry Fold Health. 2017 [cited 2025 May 17]. 5 Steps For Relieving Your PMS Symptoms | Henry Ford Health - Detroit, MI. Available from: https://www.henryford.com/blog/2021/03/relieving-pms-symptoms
13. Redaksi Dokter Sehat. Kandungan Daun Kelor Segar dan Kering, kaya Vitamin! [Internet]. 2022 [cited 2025 May 17]. Available from: https://doktersehat.com/gaya-hidup/gizi-dan-nutrisi/kandungan-daun-kelor/
14. Muhdar IN, Damanik MRM, Anwar F. Suplementasi Kapsul Tepung Daun Kelor (Moringa oleifera Lam) Terhadap Sindrom Pramenstruasi Pada Remaja. Media Kesehatan Masyarakat Indonesia [Internet]. 2017 Sep 23 [cited 2025 May 17];13(3):258–66. Available from: https://journal.unhas.ac.id/index.php/mkmi/article/view/2674
15. Kementerian Kesehatan RI. Tabel Komposisi Pangan Indonesia 2017. Jakarta: Kementerian Kesehatan RI; 2018.
16. Antini A, Trisnawati I. Pengaruh Pemberian Puding Daun Kelor Dan Jagung Manis Terhadap Premenstrual Syndrome Pada Remaja Putri. Jurnal Riset Kesehatan Poltekkes Depkes Bandung [Internet]. 2024 Jan 26 [cited 2025 May 17];16(1):212–21. Available from: https://juriskes.com/index.php/jrk/article/view/2479
17. Kemenkes RI. Kurikulum dan Modul Orientasi Akupresur pada Kasus Kedaruratan Medik [Internet]. Jakarta: Direktorat Jenderal Pelayanan Kesehatan; 2020 [cited 2025 Jul 11]. Available from: https://repository.kemkes.go.id/book/839
18. Karimi L, Mahdavian M, Makvandi S. A systematic review and meta-analysis of the effect of acupressure on relieving the labor pain. Vol. 25, Iranian Journal of Nursing and Midwifery Research. Wolters Kluwer Medknow Publications; 2020. p. 455–62.
19. Anggraini Y, Islamiyati, Sumiyati, Ekawati IW. Acupressure therapy as a pain reliever for dysmenorrhea. Enferm Clin. 2020 Jun 1;30:84–7.
20. Armour M, Ee CC, Hao J, Wilson TM, Yao SS, Smith CA. Acupuncture and acupressure for premenstrual syndrome. Vol. 2018, Cochrane Database of Systematic Reviews. John Wiley and Sons Ltd; 2018.
21. Sulistiowati T. 6 Alasan Jagung Manis Baik Dan Aman Untuk Dikonsumsi secara Rutin. Kontan.co.id. 2023 Dec 3;
22. Lestari TW, Ambarwati R. Buku Ajar Gizi Dan Diet. 1st ed. Hamidah Z, editor. Vol. 1. Jawa Tengah: PT Nasya Expanding Management; 2023.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 MEDIA ILMU KESEHATAN
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Articles received and published by the Media Ilmu Kesehatan are by the publication, the copyright of the article is fully transferred to the Media Ilmu Kesehatan. All operational forms such as printing, publication, and distribution of hard file journals are carried out by the Media Ilmu Kesehatan. Articles that have finished the review process and have been declared accepted by the journal manager or editor will be asked to fill out a statement of submission of copyright by the journal secretary to the main author or correspondent author. The statement of transfer of copyright is signed with a seal and sent via email to journalmik2018@gmail.com and contacted the admin of the journal to be followed up on archiving. Journal managers and editors have the right to edit the manuscript according to the provisions of the writing rules in the Media Ilmu Kesehatan.
Articles that have been declared accepted either online through the author's account on the OJS website https://ejournal.unjaya.ac.id/index.php/mik or a letter of receipt of the article (LOA), as well as those that have been published on OJS are not allowed to be published in other journals, or proceedings. The number of authors with more than one and as the main author or designated as the correspondent writer must have coordinated with members of the research team. The order of the authors submitted in the article as the author of one, two, three and so on cannot be changed when the article is published unless an error occurs in the technical operation of the journal.
