Peningkatan kapasitas vital paru pada wanita peserta senam aerobik di Bali

  • Ni Nyoman Yuni Wiastri Universitas Warmadewa
  • Suyasning Hastiko Indonesiani Univrsitas Warmadewa
  • Pande Ayu Naya Kasih Permatananda Universitas Warmadewa

Abstract

Background: Aerobic exercise can increase cardiorespiratory endurance which is a major factor in physical fitness. By having a good lung vital capacity, a person has the body's ability to carry out activities without feeling tired.
Objective: This study was aimed to determine the effect of mix impact aerobic exercise on the vital capacity of women’s lung.
Methods: A quasy-experimental approach was conducted in this research with one group only pretest-posttest design. The subjects in this study were women aged 26-55 years, normal vital signs examination, not suffering from lung disease, and willing to participate in the whole series of research. Mixed impact aerobics as a treatment was given with a duration of 60 minutes and 3 times a week for 3 weeks and wash out period was given for one month. Spirometer was used to measure vital lung capacity.
Results: There is an increase of vital lung capacity before and after the mix impact aerobic exercise of 0.09%. The results showed that there was an effect of mixed impact aerobic exercise on the vital capacity of the mothers' lungs (p < 0.05).
Conclusion: There is a significant effect between mixed impact aerobics with vital lung capacity of women in Bali.

Author Biographies

Ni Nyoman Yuni Wiastri, Universitas Warmadewa

Jalan Terompong 24 Tanjung Bungkak Denpasar Bali

Suyasning Hastiko Indonesiani, Univrsitas Warmadewa

Jalan Terompong 24 Tanjung Bungkak Denpasar Bali 

Pande Ayu Naya Kasih Permatananda, Universitas Warmadewa

Jalan Terompong 24 Tanjung Bungkak Denpasar Bali

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Published
2022-05-28
How to Cite
1.
Yuni Wiastri NN, Hastiko Indonesiani S, Ayu Naya Kasih Permatananda P. Peningkatan kapasitas vital paru pada wanita peserta senam aerobik di Bali. Media ilmu kesehatan [Internet]. 2022May28 [cited 2022Dec.9];10(3):229-35. Available from: https://ejournal.unjaya.ac.id/index.php/mik/article/view/716